Japanese Stand Cotton:
A structured, specially processed fabric that will soften and age with use, developing its own unique characteristics.
The next time you feel sluggish, instead of reaching for a cup of coffee, try an energetic breathing practice.
If you inhale smoke into your lungs, its likely a good idea to quit, or at least to spend a minute each day expelling dirty air.
Bhastrika, or “bellows breath”, is a traditional breathing exercise in yoga that helps to increase Prana or life force in your being. It’s often used to energise the body and clarify the mind. If you feel hazy, or like you’re moving in slow motion, Bhastrika will help clear the clouds.
To find out how to perform bellows breath click here.